Weigh In record (no journal entry) for 04 April 2022
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 56.48g | Prot: 54.64g | Carbs: 152.16g.
Breakfast: Яйцо, Кофе с Молоком, Магнит Сыр Тильзитер 45%, Поджаренный Белый Хлеб. Lunch: Великолукский Мясокомбинат Карбонад Славянский, Хлеб Дарницкий, Салат Оливье, Картошка Вареная, Сыр Российский, Болгарский Перец. Dinner: Сытоедов Макароны по-Флотски. Snacks/Other: Торт. more...
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2239 kcal
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Exercise:
Circuit Training - 9 minutes, Working - 4 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Yoga - 5 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anchouzz87's Weight History
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