Weigh In record (no journal entry) for 04 April 2022
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.01g | Prot: 84.43g | Carbs: 183.75g.
Breakfast: Future Life High Protein Lite Bar, Nescafe Gold Cappuccino, Woolworths Fresh Full Cream Milk, Kellogg's Coco Pops Crunchers. Lunch: Woolworths Macaroni Cheese with Bacon. Dinner: Woolworths Beef Lasagne. Snacks/Other: Woolworths Gums Galore, Nescafe Gold Cappuccino, Banana Bread. more...
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Gaining 3.2 kg a Week
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micchapman's Weight History
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