Weigh In record (no journal entry) for 03 April 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 135.28g | Prot: 111.32g | Carbs: 265.55g.
Lunch: 煮鸡蛋, 大豆／黄豆（带盐，水煮）, 回锅肉, 炒四季豆, 红烧土豆, 鸭肉, 米饭. Dinner: 炒茄子, 黄豆, 煮熟白萝卜（西方白萝卜）, 稀饭. Snacks/Other: 地瓜干, 饼干, 百草味 牛肉粒, 瓜子. more...
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3404 kcal
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Exercise:
运动消耗 - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Superman*'s Weight History
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