Weigh In record (no journal entry) for 04 April 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 25.24g | Prot: 27.37g | Carbs: 112.14g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Dinner: Nasi Putih, Tahu, Fish Broth , Garam, Dried Seaweed, Miso (Fermented Soybean Paste). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.2 kg a Week
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jenotology's Weight History
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