iinsintyaaaiin's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

49.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1587 kcal

Fat: 63.11g | Prot: 80.62g | Carbs: 167.70g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sakura Mie Goreng. Dinner: ABC Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopiko Permen, Healthi Ayam Suwir, Risoles. more...

1454 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iinsintyaaaiin's Journal, 04 Apr 22

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