Weigh In record (no journal entry) for 04 April 2022
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45.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.31g | Prot: 73.42g | Carbs: 171.25g.
Breakfast: McDonald's Cappuccino. Lunch: Citterio Prosciutto Cotto - Sofficette, Mela, Mele, Broccoli. Tea: Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light alla Fragola. Dinner: Kinder Cereali, Conad Insalata Classica, Delicius Filetti di Sgombro al Naturale. Supper: Lavazza Caffè Ginseng. more...
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Losing 1.4 kg a Week
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___Fire.on.Ice ❄️'s Weight History
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