Weigh In record (no journal entry) for 04 April 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.38g | Prot: 61.53g | Carbs: 118.81g.
Breakfast: Susu Coklat (Rendah Lemak ), Telur Rebus. Dinner: Nasi Putih, Ayam Masak Merah. Snacks/Other: Es Krim. more...
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Losing 3.5 kg a Week
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semangatkurus15's Weight History
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