Weigh In record (no journal entry) for 04 April 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.40g | Prot: 71.14g | Carbs: 85.96g.
Breakfast: Uleg Sambal Pedas, Mentimun (dengan Kulit), Tahu Goreng, Telur Dadar, Ikan Tongkol, Nasi Putih. Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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shintamustika's Weight History
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