1aysenurj's Journal, 04 Apr 22

1aysenurj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2022

85.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

808 kcal

Fat: 31.00g | Prot: 29.29g | Carbs: 105.42g. Breakfast: Yeşil Elma, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası, Patates Kızartması, Pınar Aç Bitir Hindi Salam, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

2116 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...

Gaining 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1aysenurj's Weight History

View Complete History

1aysenurj's Journal, 04 Apr 22

Submit a Comment

1aysenurj's Weight History