Weigh In record (no journal entry) for 04 April 2022
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55.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 36.38g | Prot: 45.26g | Carbs: 221.82g.
Breakfast: Nanas, Telur Ceplok, Putih Telur Matang, Telur Rebus, Terung, Wortel Dimasak, Jagung Manis Kuning, Cabai Merah atau Rawit, Tomat. Lunch: Keripik Tempe, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.7 kg a Week
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suharyono sastro's Weight History
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