Weigh In record (no journal entry) for 04 April 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.00g | Prot: 67.89g | Carbs: 250.00g.
Breakfast: Telur Ceplok, Pepes Tahu, Paha Ayam, Nasi Putih. Dinner: Bandeng Presto, Nasi Putih, KFC Cream Soup, Melon, Tempe Mendoan. Snacks/Other: Yakult Yakult, Palm'frutt Kurma, Melon, Buah Naga, Sunpride Pisang Single, Prochiz Keju Slice, Cimory Squeeze Yogurt Blueberry, Milo Susu, Buah Naga. more...
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steady weight
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almayirow's Weight History
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