Weigh In record (no journal entry) for 03 July 2014
|
60.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 68.95g | Prot: 71.37g | Carbs: 402.46g.
Breakfast: Honey, Silk Pure Almond Milk - Unsweetened Original, Grapes, Bananas, Jamba Juice Wheatgrass Detox Shot (2 oz), Honey. Lunch: Bell Peppers, Boiled Egg. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders, President's Choice Blue Menu Honey Dijon Yogurt Dressing, Ice Cream Sandwich, President's Choice Blue Menu Greek Yogurt Smoothie. more...
|
|
2045 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
|
somekinda's Weight History
|