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Erina Suwanty
Journal
04 Apr 22
Erina Suwanty's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
61.3 kg
Lost so far:
6.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1145 kcal
Fat: 27.74g | Prot: 60.59g | Carbs: 161.82g.
Lunch:
Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Yellowfit Diet Nasi Goreng Kampung Komplit.
Dinner:
Es Teh, Nasi Merah, Nasi Goreng Ayam.
more...
1693 kcal
Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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