Weigh In record (no journal entry) for 04 April 2022
|
63.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 66.37g | Prot: 108.73g | Carbs: 147.31g.
Breakfast: Yakult Yakult, Kanzler Singles Original, Bimoli Minyak Goreng, Lee Kum Kee Minyak Wijen, Kikkoman Saus Teriyaki Lada Hitam, Kikkoman Kecap Asin Khas Jepang, Saori Saos Tiram, Brokoli, Wortel, Kubis, Telur Rebus, Nasi Putih. Dinner: Semangka, Tahu, Sayur Pakis, Ayam Goreng, Cap Cay Kuah, Ikan Gurame. Snacks/Other: Kue Bolu, Kurma. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|