Weigh In record (no journal entry) for 03 July 2014
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88.5 kg
Lost so far: 6.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 98.75g | Prot: 127.63g | Carbs: 43.81g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Mushrooms, Tomatoes, Bell Peppers, Ham (Whole, Cured, Roasted), Scrambled Egg. Dinner: Green String Beans, Chicken Thigh. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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dianemillervuoso's Weight History
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