Weigh In record (no journal entry) for 04 April 2022
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75 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 14.97g | Prot: 50.53g | Carbs: 129.73g.
Breakfast: Kurma, Mie Sedaap Ayam Bawang, Rempeyek, Ikan Bawal, Nasi Putih. Snacks/Other: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.5 kg a Week
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arlinatri840's Weight History
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