jimenezjose's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

59.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1479 kcal

Fat: 27.53g | Prot: 143.13g | Carbs: 165.71g. Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Filet de Cabillaud , Florette Wok Fondant, Carrefour Fromage Blanc 0%. Dinner: Mini-Carottes, Carrefour Tomates Cerises Italie, Fougasse, Feed Barre Banane Chocolat . Snacks/Other: Bodymass Vegan Protein. more...

2055 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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jimenezjose's Journal, 03 Apr 22

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