Weigh In record (no journal entry) for 03 April 2022
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 73.32g | Prot: 84.75g | Carbs: 286.07g.
Breakfast: Tahu Goreng, Nasi Putih, Wings Food Kecap Manis Sedaap, Gula Pasir, Kubis Hijau Dimasak, Bawang Merah, Bawang Putih. Dinner: Uleg Sambal Pedas, Sate Ayam, Indomaret Kacang Bumbu, Nasi Putih. Snacks/Other: Kebab, Klepon, Kelapa, Lupis, Gula Merah, Taro Taro Net (40g). more...
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Losing 0.4 kg a Week
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anisavio2807's Weight History
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