Weigh In record (no journal entry) for 03 April 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 174.77g | Prot: 227.05g | Carbs: 218.96g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Bal, Multipower BCAA, Pınar Sucuk, Yumurta, Süt, Eti Lifalif Yulaf Ezmesi, Bal, Eker Kaymak. Lunch: Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Kaymak, Kepekli Ekmek, Sütaş Kaşar Peyniri, Salçalı Makarna, Tavuk Göğüs Eti. Dinner: Sütaş Ayran, Emin Dana Eti. Snacks/Other: Yeşil Elma. more...
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2592 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Hakan Özgür.'s Weight History
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