Weigh In record (no journal entry) for 03 April 2022
|
73.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3645 kcal
|
Fat: 163.10g | Prot: 190.44g | Carbs: 379.46g.
Breakfast: Aceite de Oliva, Hígado, Pechuga de Pollo sin Piel, Huevo, Dia Arroz Integral. Lunch: Maní, Queso Ricotta, Banana, Germen de Trigo. Dinner: Avena, Manzana Verde, Mandarinas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|