Weigh In record (no journal entry) for 03 April 2022
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.97g | Prot: 36.58g | Carbs: 239.43g.
Breakfast: Lontong, Sup Nasi Ayam. Dinner: Lontong, Jus Wortel, Cendol, Sup Ayam, Pastel, Pisang Kepok Rebus. more...
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Gaining 1.8 kg a Week
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syahira11's Weight History
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