Weigh In record (no journal entry) for 03 April 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 118.08g | Prot: 126.70g | Carbs: 186.86g.
Breakfast: Изюм, Грецкие Орехи, Апельсин, Кофе с Молоком, Омлет с Молоком, Овсяная Каша на Молоке, Chikalab Chika Biscuit Малина. Lunch: Мясновъ Котлета по-Царски, Chikalab Chika Biscuit Малина, Грецкие Орехи, Изюм, Апельсин, Огурец (без Кожуры), Морковь, Красные Помидоры, Гречка Отварная. Snacks/Other: Сывороточный Протеин, Молоко 1%. more...
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2801 kcal
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Exercise:
Massage - 30 minutes, Sauna - 2 hours, Pilates - 1 hour, Zumba - 55 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Shopping - 30 minutes, Showering - 20 minutes. more...
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Gaining 0.4 kg a Week
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89161192329's Weight History
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