Weigh In record (no journal entry) for 03 April 2022
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.56g | Prot: 34.86g | Carbs: 101.18g.
Breakfast: Simply Nature Raisin & Almond Honey Granola, Friendly Farms Non Fat Greek Yogurt , Chiquita Banana, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Snacks/Other: Burman's Yellow Mustard , Burman's Spicy Brown Mustard, Kurtz Mayonnaise , Egg, Bakery Select Brownie Bites, Newbury Mills Golden Round Crackers, Happy Farms Swiss Cheese. more...
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Losing 1.5 kg a Week
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monkeyqueen61's Weight History
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