Weigh In record (no journal entry) for 03 April 2022
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72 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.70g | Prot: 109.51g | Carbs: 65.12g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam, Tahu Isi, Muscle First Pro Creatine, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.4 kg a Week
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aldinataaa's Weight History
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