Weigh In record (no journal entry) for 03 April 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 60.89g | Prot: 88.93g | Carbs: 460.13g.
Breakfast: Sambal Goreng, Es Teh, Ayam Goreng, Nasi Putih. Dinner: Jus Mangga, Teri Kacang Balado, Ayam Goreng, Telur Rebus, Nasi Putih, Teri Kacang Balado, Jus Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Snacks/Other: Vegeta Vegeta, Es Doger, Jus Jeruk, Sayur Campuran, Semangka. more...
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2242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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