indiana12's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

83.8 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1533 kcal

Fat: 74.11g | Prot: 60.90g | Carbs: 152.85g. Breakfast: Nutella Nutella, Butter, Gekochtes Ei, Baguette, Latte Macchiato. Lunch: Paniertes Schnitzel. Dinner: Bofrost Tortellini in Sahnesoße. more...

2349 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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04 Apr 22 by member: Jule Go !


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indiana12's Journal, 03 Apr 22

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