Weigh In record (no journal entry) for 03 April 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 13.64g | Prot: 40.05g | Carbs: 37.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. more...
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Losing 0.8 kg a Week
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citra bela damana's Weight History
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