Weigh In record (no journal entry) for 03 April 2022
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 13.64g | Prot: 40.05g | Carbs: 37.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra bela damana's Weight History
|