Weigh In record (no journal entry) for 03 April 2022
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.32g | Prot: 87.86g | Carbs: 156.95g.
Breakfast: Entrasol Entrasol Platinum. Lunch: Telur Rebus, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jeruk, Nasi Putih, Cumi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Bawang Putih Dimasak . Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Diabetasol Wafer. more...
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Losing 4.2 kg a Week
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samekto123's Weight History
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