Weigh In record (no journal entry) for 03 April 2022
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 39.56g | Prot: 63.94g | Carbs: 8.92g.
Breakfast: Carne de Porco, Café. Lunch: Carne Moída Refogada. Dinner: Melitta Café sem Açúcar . Snacks/Other: Santa Helena Paçoquita Zero Adição de Açúcares . more...
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Losing 6.3 kg a Week
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elkafranquilino's Weight History
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