Weigh In record (no journal entry) for 03 April 2022
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34 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 42.13g | Prot: 28.87g | Carbs: 127.10g.
Breakfast: Daun Bawang (Loncang), Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Sangkuriang Kue Lapis Bogor Original, Meranti Bolu Gulung, ABC Saus Sambal , Del Monte Saus Tomat, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1321 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 9 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 2 hours. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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