Weigh In record (no journal entry) for 03 April 2022
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81.5 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 61.52g | Prot: 134.70g | Carbs: 262.00g.
Lunch: Knorr Geschnetzeltes, Rapsöl, Ja! Paniermehl, Zwiebeln, Champignons Frisch, Edeka Schweineschnitzel, Butter, Pellkartoffeln. Dinner: Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Sellerie, Metzger Schweinefleisch, Mett, K-Classic Mehrkornbrötchen, Harzer Harzer Käse, Olivenöl, Ja! Räucherlachs. Snacks/Other: Bienenstich, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Apfel, Möhren. more...
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2500 kcal
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Exercise:
rad - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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