Weigh In record (no journal entry) for 03 April 2022
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48.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 16.58g | Prot: 16.81g | Carbs: 69.89g.
Breakfast: Lacta Diamante Negro, Café com Leite Desnatado, Nestlé Requeijão Light, Visconti Pão de Forma Integral. Lunch: Salada de Macarrão, Arroz Branco (Cozido), Saudali Linguiça de Pernil com Bacon Pantaneira, Cenouras Cozidas, Batata Inglesa Cozida. more...
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Gaining 6.3 kg a Week
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Le_azevedo's Weight History
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