MarVin9558's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

76.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

873 kcal

Fat: 43.29g | Prot: 55.40g | Carbs: 63.47g. Breakfast: Фитокод Зелёный Кофе с Имбирем, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Lunch: Roshen Черный Шоколад 70%, Greenfield Чай Черный. Snacks/Other: Творог (Полностью Обезжиренный). more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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MarVin9558's Journal, 01 Aug 18

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