Weigh In record (no journal entry) for 03 April 2022
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.18g | Prot: 46.47g | Carbs: 133.71g.
Breakfast: Tempe Goreng, Sup Pedas dan Asam, Nasi Putih, Milo Milo. Dinner: TPS Food Mie Kremezz, Tempe Goreng, Sup Pedas dan Asam, Nasi Putih, Bayam, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sunpride Pisang Single, Buah Naga. more...
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Losing 4.9 kg a Week
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yosiana.adi's Weight History
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