Weigh In record (no journal entry) for 03 April 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.87g | Prot: 59.79g | Carbs: 110.19g.
Breakfast: Apples , Egg, Coffee. Afternoon Tea: Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Banquet Meatloaf Meal. Snacks/Other: Kroger Frozen Peas. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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