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I havn't been cheating, but gained some weight. frustrating.
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118.4 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 69.51g | Prot: 57.48g | Carbs: 266.30g.
Lunch: Honey Whole Wheat Bread (Fiber One), Deli Turkey or Chicken Breast Meat, Miracle Whip. Dinner: Potato & 4 Cheese Blend Pierogies, Miracle Whip, Solid White Albacore in Water, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Dreyer's & Edy's Classic Butter Pecan, Ice Cream Cones (Cake or Wafer Type), Zucchini Bread, Quakes Rice Snacks - Apple Cinnamon, Pineapple, Cantaloupe Melons, Watermelon. more...
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Gaining 1.6 kg a Week
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