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jam 18.18 (puasa)
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.47g | Prot: 55.20g | Carbs: 96.13g.
Breakfast: Cumi-cumi, Tempe Goreng Tepung, Ikan Layang, Tumis Kangkung, Nasi Putih. Dinner: Petai, Cumi-cumi, Ikan Kembung, Labu Dimasak, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Jeruk Keprok (Jeruk Mandarin), Melon, Air Kelapa, Buah Anggur, Kurma. more...
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Losing 2.8 kg a Week
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