Weigh In record (no journal entry) for 03 April 2022
|
61.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 33.21g | Prot: 71.90g | Carbs: 145.86g.
Breakfast: Pepaya, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Orak-Arik (Utuh, Dimasak), Mustika Ratu Slimming Tea. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friska1995's Weight History
|