Weigh In record (no journal entry) for 03 April 2022
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 55.61g | Prot: 41.60g | Carbs: 109.35g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Fruit Salad, Anchor Butter, Herta Frankfurter. Dinner: Sesame Oil, Tesco Balsamic Vinegar of Modena, Green Leaf Lettuce , Lasagna with Meat. more...
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Gaining 0.7 kg a Week
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