Weigh In record (no journal entry) for 03 April 2022
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79 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.84g | Prot: 35.85g | Carbs: 115.52g.
Breakfast: Tempe Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Teh Tawar, Semangka, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Telur Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Baricho Chocolate Flavour, Momogi Momogi Jagung Bakar, Tango Wafer Vanilla, Tricks Kimchi Baked Crisps. more...
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Losing 2.5 kg a Week
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 Comments
Tapi ini lumayan cepat loh kategorinya
06 Apr 22 by member: sepsephi
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anggelia15's Weight History
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