Weigh In record (no journal entry) for 03 July 2014
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 47.90g | Prot: 35.65g | Carbs: 122.85g.
Breakfast: Manteiga Light (com Sal), Pão Multi-Cereais, União Açúcar Refinado. Lunch: Peixe Empanado Frito, Batatas Fritas, Da Colônia Amendoim Torrado sem Pele, Antepasto de Berinjela, Rolinho de Primavera de Vegetais, Azeite de Oliva, Beterrabas, Salada Verde Mista, Arroz Integral, Feijão Vermelho. Snacks/Other: Elma Chips Batata Palha, Panco Bolo de Chocolate. more...
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2631 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 35 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 26 minutes. more...
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Gaining 0.1 kg a Week
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francinivila's Weight History
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