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lost 0.4 kg in the last week so happy about that.
Feeling rubbish for second day in a row took 2 covid tests yesterday and again today both negative, Must be just a cold or something, not had cold or anything since 2019.
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 27.20g | Prot: 55.60g | Carbs: 117.30g.
Breakfast: Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Babyleaf Salad, Tesco Cornichons, Tesco Baby Plum Tomatoes, Tesco Orange Squash, Cucumber (Peeled) , Highland Game Venison Grillsteaks. Dinner: Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss White Chocolate & Lemon Whip Bar, Activia Fat Free Cherry Yogurt, Warburtons Danish White Bread, Sainsbury's Cheddar Cheese. more...
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Losing 1.4 kg a Week
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