RenPalmer's Journal, 03 Apr 22

Weigh In record (no journal entry) for 03 April 2022
60.8 kg Lost so far: 5.7 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:
628 kcal Fat: 18.54g | Prot: 58.68g | Carbs: 54.35g.   Breakfast: Молочная Речка Творог 5%, Магнит Банан. Lunch: Рис, Куриные Грудки (Запеченые), Хохланд Творожный Сыр, Арзамасский Хлеб Хлеб Легкая Основа. more...
Gaining 0.2 kg a Week

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RenPalmer's Weight History


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