Weigh In record (no journal entry) for 01 April 2022
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 6.90g | Prot: 116.45g | Carbs: 57.58g.
Breakfast: Pharmapure ISO WHEY PRO, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Tonno al Naturale, Armando De Angelis Pasta Integrale. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream. more...
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Gaining 5.7 kg a Week
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GuidoSic's Weight History
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