Weigh In record (no journal entry) for 03 April 2022
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 50.72g | Prot: 127.95g | Carbs: 218.90g.
Breakfast: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Nutella Nutella, le Olive Lupini, Coop Pesche Sciroppate, Parmigiano (Grattugiato), Mela, Ragù, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. Snacks/Other: Nutella Nutella, Mandorle, Arance, Nutella Nutella, senza Pensieri Biscobar Fondente, Carote. more...
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Losing 7 kg a Week
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