Weigh In record (no journal entry) for 03 April 2022
|
96.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 83.74g | Prot: 63.16g | Carbs: 236.04g.
Pre-Breakfast: Cappuccino. Breakfast: Barnhouse Krunchy Klassik, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Liga Evergreen Crunchy Muesli Appel-Peer, Banaan. Afternoon Tea: Cappuccino. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Supper: Cappuccino. Snacks/Other: Lay's Paprika Chips, Venco Dropmix Zoet, Jumbo Paaseitjes Extra Puur. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|