Weigh In record (no journal entry) for 03 April 2022
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.11g | Prot: 62.75g | Carbs: 26.26g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира), Яйцо Куриное, кижуч малосольный, Сырники с оо и шоколадкой. more...
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Losing 0.3 kg a Week
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