Weigh In record (no journal entry) for 03 April 2022
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 108.90g | Prot: 89.85g | Carbs: 215.09g.
Breakfast: Tulum Peyniri, Çavdar Ekmeği, Uno Tam Buğday Unlu Lavaş, Avokado, Şekersiz Çay, Haşlanmış Yumurta, Kiraz Domates, Migros Ezine Peyniri, Salatalık (Soyulmuş), Süt, Ceviz, Hurma, Zeytinyağı. Dinner: Coca-Cola Coca-Cola, Ev Yapımı Yoğurt, Pirinç Pilavı, İskender Kebap. Snacks/Other: Eker Supangle, Çağla. more...
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Losing 0.5 kg a Week
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