Weigh In record (no journal entry) for 03 April 2022
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179 kg
Lost so far: 30.6 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 116.57g | Prot: 68.63g | Carbs: 156.92g.
Lunch: Casa Modena Mortadella Di Pollo, Tomaten, Aldi Schweine Nackenkotelett , Weißkohl. Dinner: Drachenfrucht, Kpi Kpi Sahne Joghurt aus Griechenland. Snacks/Other: Buttercremetorte, Milfina Kondensmilch 10%, TiP Süßstoff Tabletten, Kaffee (Instant-Pulver). more...
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Gaining 4.0 kg a Week
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