Weigh In record (no journal entry) for 03 April 2022
|
179.8 kg
Lost so far: 30.2 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
|
|
251 kcal
|
Fat: 6.04g | Prot: 30.92g | Carbs: 19.76g.
Breakfast: Hornimans Poleo Menta, Ser Yogurt Bebible, Hornimans Manzanilla. Lunch: Alvalle Gazpacho Suave. Dinner: Caldo de Pollo. Snacks/Other: Scitec Nutrition Whey Protein. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|